ONLINE TRAINING
No matter where you live, if you're outside of Ashbourne or Derby, you can still embark on a transformative fitness journey through my online training service.
Online PT offers the same level of unwavering support and customized programming you'd experience in one-on-one personal training, all at a more budget-friendly cost.
Whether your goal is to excel in a fitness competition, achieve your fastest 10k run, master that perfect squat, or simply look and feel your best, a decade-long industry expertise guarantees the ultimate platform for success.
I offer two distinct online training options: Standard Online Coaching and Premium Online Coaching. Please find detailed information on each option below.
STANDARD
If you're already self-motivated and confident in following a program without the need for much support, this program is designed for you. With a comprehensive plan tailored to your goals, you'll have all the tools you need to achieve results.
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Onboarding consultation call and analysis
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Access to my coaching app with exercise library
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Bespoke periodised training program
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2-6 week updates and program progressions
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Nutrition advice based on your goals
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Monthly catch up call
PREMIUM
Optimal for dedicated fitness enthusiasts striving for peak performance, my Premium online coaching option stands out. Commencing with a thorough intake and testing phase, we identify individual performance limiters aligned with your goals.
Your program is intricately crafted to enhance your specific performance, evolving alongside your progress. Weekly updates ensure a fully customized regimen tailored to your evolving needs, maximizing your potential.
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Onboarding consultation call and analysis
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Access to my coaching app with exercise library
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Bespoke periodised training program
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Weekly updates and program progressions
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Nutrition advice based on your goals
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Video review and live calls when needed
HYBRID TRAINING
Hybrid training is the perfect fusion of traditional face-to-face coaching and the convenience of online training.
With this unique approach, you'll benefit from the best of both worlds. I will provide you with a tailored workout plan, nutrition guidance, and continuous support throughout the month, just like my online training clients.
However, what sets hybrid training apart is our monthly in-person catch-up sessions on the gym floor. This hands-on approach allows us to fine-tune your training, provide immediate feedback, and ensure you're on track to meet your fitness goals.
You'll experience the personalized service and expertise of traditional coaching while enjoying the flexibility and convenience of online training, creating a comprehensive fitness experience tailored specifically to you.
WHAT'S INCLUDED
No matter what training experience you have, this program is designed to give you the same level of expertise, guidance and detail as personal training, but at a much more affordable price point.
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Onboarding consultation call and analysis
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Access to my coaching app with exercise library
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Bespoke periodised training program
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Customised macros and nutrition plan
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Continuous updates and program progressions
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Weekly check-in to make sure you’re staying on track
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Constant access to myself for any questions you have
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Video technique feedback and analysis
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Monthly face to face training session in my private facility
GET IN TOUCH
If you are interested in any of my services or would like to book a consultation, get in touch by filling in the form.